Today’s assignment is above
You are invited to do the practice, read and listen through all the elements each day this week. Choose the best time of day or night when you can get comfortable to tune in. There is no wrong way to do this as long as it benefits you. Most importantly, keep your journal private, even if you are doing this challenge with a group.
Daily Guided Meditation
From the book “Meditation & Jewels of Knowledge”
Read by Jah9
DAILY SEQUENCE
Do your best, take your time and use props or support where you need to. Most importantly, check with your healthcare provider before participating in any physical challenge.
Hip openers
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
- (Yoga journal)
Links to PreVious sequences:
Groundings
The NTS Challenge Speaker Series
Resources:
Ra Akhu’s website here https://cozmophyzix361.com/
Calculate your birth chart at https://www.astro.com/ or https://www.costarastrology.com/
The 8 Limbs of Yoga
Exploring the philosophy of yoga, beyond the mat.
Please find part 1 of the beautiful reasoning with Broderick Rodell in the “Groundings” playlist.