NTS Challenge registration
WHAT TO EXPECT & HOW TO PREPARE
Get a Physical Journal (recommended) or start a Word Document, get a Notebook app, or use “Notes” in your phone.
Clear a space to do your Movement & Breathwork Practice
Start thinking about yourself: Relationships, Habits, Goals, Gratitude
Do as a group; family; individually
It’S FREE!
HERE'S HOW TO JOIN:
Click “join challenge” above and fill out the form, then visit the NTS Challenge Dashboard to view your daily assignment!
Subscribe to ‘jah9’ on Youtube
On IG follow: @jah9online/ @jah9updates/ @synergy.yoga/ @waasiliasilia/ @wanene.tv
Share the challenge on your timeline (or stories) and use the hashtags #NTSChallenge or #NTSelfChallenge so we can find you
challenge tools
Available on the daily dashboard
Daily Assignments for Journaling
“Groundings” - A mission specific Speaker Series with great minds from the international wellness community
A guided meditation audiobook (Meditations and Jewels of Knowledge) for nightly reflection
Weekly video instructions on movement and breathwork for daily practice
The many benefits of this self-exploration journey will unfold to you as each day progresses through this six-week self-centred program.
Know that I am gathering some of the most experienced and sincere healers and teachers to serve as guides on this inward retreat.
Together we will not just learn, but practice the benefits of journaling, planning, self-checking, habit-tracking, and yoga.
…And again, the cost to you is nothing other than time, attention and energy.
In this time where so much seems uncertain, we must become our best selves if we are to flow successfully with the changing tides.